Mushrooms Recipe

Roasted Mushroom Cups with Crab & Avocado

April 19, 2016

Roasted Mushroom Cups with Crab & Avocado 0 5 0

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  • Prep 15 mins
  • Cook 15 mins
  • 15 mins

    15 mins

    30 mins

  • Serve 16 Makes


16 small cup mushrooms, stems removed

2 lemons, halved

200g crab meat, well drained

3 tbs chilli mayonnaise

2 ripe avocado, halved, mashed

Olive oil cooking spray

Micro herbs, to garnish


1Preheat a roasting pan and oven to 240°C or 220°C fan forced. Spray mushrooms all over with oil. Remove the hot pan from oven and quickly add mushrooms. Squeeze over the lemon juice, season to taste and turn to coat.

2Roast mushrooms 10-15 minutes or until tender but still hold their shape. Remove mushrooms to a plate and cool to room temperature.

3Combine crab meat and mayonnaise. Spoon a little avocado into each mushroom. Top with a spoonful of crab then scatter with micro herbs.