Mushrooms Recipe

Button Mushroom + Spicy Chickpea Buddah Bowl with Tahini Dressing

April 14, 2016

Button Mushroom + Spicy Chickpea Buddah Bowl with Tahini Dressing 0 5 0

Australian MushroomsBy Australian Mushrooms  , , , , ,   ,

  • Cook 15 mins
  • 15 mins

    15 mins

  • Serve 2 Servings

Ingredients

20 button mushrooms, halved

240g chickpeas

Extra virgin olive oil spray

2 tsp paprika

2 tsp chilli flakes

Salt and pepper

1 large carrot, shredded

1 cup of red cabbage, sliced finely

1 cup of rocket leaves

½ an avocado

2 tbs of pepitas (pumpkin seeds)

Dressing

1 tbs of tahini

1 tbs of water

Juice from ½ lemon

1 small clove of garlic

Pinch of salt

Directions

1Heat a small saucepan to med-high heat, spray lightly with cooking oil. Add mushrooms, 1 tsp paprika and 1 tsp chilli flakes. Sauté for 5 mins, tossing occasionally. Season with salt and pepper.

2Wipe down saucepan with paper towel. Repeat Step 1 using chickpeas instead of mushrooms.

3In a jar, mix the ingredients for the tahini dressing. Shake well to ensure a smooth, creamy consistency.

4Arrange half the rocket, red cabbage, carrot, button mushrooms, chickpeas, pepitas and avocado in each serving bowl, keeping ingredients separate. Drizzle with tahini dressing and enjoy!

Lyndi Polivnick
The Nude Nutritionist
NSW
http://www.thenudenutritionist.com.au/

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