Get Much More From Mushrooms

The mighty mushroom might be small, but it’s packed full of a nutritious blend of vitamins, minerals and antioxidants. Add them into your favourite meals to make them much tastier and healthier!

Spaghetti Bolognese with or without mushrooms?

See how much more goodness you get, just by adding them to everyday recipes*

Try our delicious 12 minute Bolognese

See Recipe

higher in riboflavin 0%

Helps the release of energy from nutrients

higher in NIACIN 0%

Helps the release of energy from nutrients

higher in FOLATE0%

Assists blood cell formation and maintains your immune system

higher in POTASSIUM0%

Maintain blood pressure and mineral balance within the body

higher in VITAMIN D0%

Maintain blood pressure and mineral balance within the body

higher in FIBRE0%

Helps keep digestive system healthy
More Nutrition Info
Nutrition Information Per serve
With Mushrooms Without Mushrooms
Breads, cereals Multigrain bread, porridge, All-Bran, muesli Rye bread, pita bread
Rice, pasta Pasta, spaghetti Gnocchi, Doongara rice
Mushrooms All types
Vegetables, legumes Carrots, baked beans, chick peas Sweet potato, pumpkin
Fruit Orange, banana, apple, pear Pineapple, cherries
Dairy foods Milk, yogurt
Nuts, chocolate Muesli bars, potato chips Confectionery, biscuits, cereal bars
Marmalade Honey, golden syrup Glucose
Fruit juice Some soft drinks Sports drinks

*Compared to the same recipe, prepared without mushrooms