Get Much More From Mushrooms

The mighty mushroom might be small, but it’s packed full of a nutritious blend of vitamins, minerals and antioxidants. Add them into your favourite meals to make them much tastier and healthier!

Spaghetti Bolognese with or without mushrooms?

See how much more goodness you get, just by adding them to everyday recipes*

Try our delicious 12 minute Bolognese

higher in riboflavin 0%

Helps the release of energy from nutrients

higher in NIACIN 0%

Helps the release of energy from nutrients

higher in FOLATE0%

Assists blood cell formation and maintains your immune system

higher in POTASSIUM0%

Maintain blood pressure and mineral balance within the body

higher in VITAMIN D0%

Maintain blood pressure and mineral balance within the body

higher in FIBRE0%

Helps keep digestive system healthy
More Nutrition Info
Nutrition Information Per serve
With MushroomsWithout Mushrooms
Breads, cerealsMultigrain bread, porridge, All-Bran, muesliRye bread, pita bread
Rice, pastaPasta, spaghettiGnocchi, Doongara rice
MushroomsAll types
Vegetables, legumesCarrots, baked beans, chick peasSweet potato, pumpkin
FruitOrange, banana, apple, pearPineapple, cherries
Dairy foodsMilk, yogurt
Nuts, chocolateMuesli bars, potato chipsConfectionery, biscuits, cereal bars
MarmaladeHoney, golden syrupGlucose
Fruit juiceSome soft drinksSports drinks

*Compared to the same recipe, prepared without mushrooms